170109 - CrossFit - Hero WOD "Randy"

Skill - Ring Dips
Work on progressions (5-10 min) 
EMOM 5: 5 Ring Dips

WOD - "Randy" 
75 Power Snatches 75/55

This Hero WOD is meant to honor Randal "Randy" Simmons. He was a 51 year old man who served with honor for 27 years on the LAPD with the S.W.A.T. Team. He was shot and killed on February 6, 2008 in the line of duty.