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170110 - Benchmark WOD "Elizabeth"

WOD 1
Partner Row

WOD 2
21-15-9
Cleans 135/95
Ring dips

Michael ReynoldsJanuary 10, 2017Comment

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170111 - Wednesdays with Coach Lauren

Michael ReynoldsJanuary 11, 2017struggle, progress, front squat, burpees, pull-ups, squats, strength, WOD, Growth

170109 - CrossFit - Hero WOD "Randy"

Lauren StensengJanuary 9, 2017ring dips, power snatches, randy, Hero WOD, EMOM

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am