150909 - CrossFit Michael ReynoldsSeptember 9, 2015bench press, WOD, METCON, CFNFC, CrossFit, weight liftingComment
150715 - CrossFit, Catalyst Michael ReynoldsJuly 15, 2015WOD, CFNFC, METCON, catalyst athletics, RDLComment
150709 - CrossFit, Catalyst Michael ReynoldsJuly 9, 2015METCON, catalyst athletics, CFNFC, WOD, evil wheelsComment
150701 - CrossFit Hero WOD, CrossFit Total | BMI and 1200 Calories for Weight Loss. Michael ReynoldsJuly 1, 2015CFNFC, catalyst athletics, WOD, Hero WOD, Nutts, METCONComment
150625 - CrossFit, Catalyst Michael ReynoldsJune 25, 2015CrossFit, catalyst athletics, WOD, METCON, death by 10 metersComment
150622 - What about Cardio? | CrossFit, Catalyst Michael ReynoldsJune 22, 2015CrossFit, WOD, METCON, catalyst athletics, pistols, HSPU, CFNFCComment
150619 - Using People for your Benefit | CrossFit, Catalyst Michael ReynoldsJune 19, 2015WOD, METCON, sled sprint, Tire flip, sandbag get up, CFNFC, CrossFitComment
150616 - 50-50-30 Internal Competition! | CrossFit Michael ReynoldsJune 16, 2015competition, CrossFit, WOD, Fran-ish, METCON, StrengthComment
150605 - It getting hot in hurrrrrr...F-You Friday returns! Michael ReynoldsJune 5, 2015CFNFC, CrossFit, FYF, METCON, WODComment
