150625 - CrossFit, Catalyst

Warm-up
4 rounds
10 air squats
10 push-ups
10 abmat sit-ups

WOD 1
Death by 10 meters
Start at 4, end at 12 minutes (15 rounds)
Rest 2:
10 rounds
:20 KB swings
:20 abmat sit-ups
:20 rest

Catalyst
Power snatch 75% x 3 x 5
Snatch high pull 75% x 3 x 5
Snatch push press + overhead squat
75% x 5+1 x 5