150910 - CrossFit

Warm-up
3 rounds
R1 200m, R2 400m, R3 200m run
10 good mornings M:75 F:55
10 evil wheels
5 power cleans, 5 front squats
5 power cleans, 5 front squats

WOD
3 rounds
10 deadlifts at bodyweight
25 box jumps