151119 - Thankless Thursday #2 Michael ReynoldsNovember 19, 2015thankless thursday, rope climbs, sandbag get up, GTO, ground to overhead, DB push press, kb broad jumpsComment
150904- CrossFit FYF Michael ReynoldsSeptember 4, 2015CrossFit, FYF, sandbag get up, sled push, ground to overhead, sandbag run, Strength enduranceComment
150619 - Using People for your Benefit | CrossFit, Catalyst Michael ReynoldsJune 19, 2015WOD, METCON, sled sprint, Tire flip, sandbag get up, CFNFC, CrossFitComment
