151229 - CrossFit Michael ReynoldsDecember 29, 2015CFNFC, CrossFit, skill work, airdyne, DB push press, box jumps, air squats, pistols, handstandsComment
151119 - Thankless Thursday #2 Michael ReynoldsNovember 19, 2015thankless thursday, rope climbs, sandbag get up, GTO, ground to overhead, DB push press, kb broad jumpsComment
