151119 - Thankless Thursday #2

Warm-up
3 rounds
15 cal row or airdyne or 50 DUs
10 burpees
10 mountain climbers
10 EB clean to thrusters

TT:
3 rounds, 5 stations
1 minute each station, :30 between each station, :60 between rounds
Sandbag get-ups
Ground to overhead M:95 F:65
DB push press M:30-35 F:20-25
KB up down broad jumps M:35-55 F:35-35
Toes to ropes (like toes to bar on the climbing ropes)