151119 - Thankless Thursday #2 Michael ReynoldsNovember 19, 2015thankless thursday, rope climbs, sandbag get up, GTO, ground to overhead, DB push press, kb broad jumpsComment
151112 - Thankless Thursdays Michael ReynoldsNovember 12, 2015thankless thursday, burpee broad jumps, burpee pull-ups, AirDyne, sled pullComment
