161209 - FYF | CrossFit Michael ReynoldsDecember 9, 2016jonestown sprint, jonestown crawl, push press, burpee pull-ups, deadlifts, box jumpsComment
161019 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 19, 2016pull-up progression, burpee pull-ups, laurenComment
160902 - FYF RED Michael ReynoldsSeptember 2, 2016jonestown sprint, jonestown crawl, push press, burpee pull-ups, deadlift, box jumpComment
160802 - CrossFit Michael ReynoldsAugust 2, 2016CCCF, CrossFit, double unders, burpee pull-upsComment
151228 - CrossFit | Partner WOD | Assistance or Crutch? Michael ReynoldsDecember 28, 2015CFNFC, CrossFit, clean and jerk, ground to overhead, burpee pull-upsComment
151201 - CrossFit | Tabata Tuesday! Michael ReynoldsDecember 1, 2015CFNFC, CrossFit, clean and jerk, tabata tuesday, clean to thrusters, mountain climbers, burpee pull-ups, jump lungesComment
151112 - Thankless Thursdays Michael ReynoldsNovember 12, 2015thankless thursday, burpee broad jumps, burpee pull-ups, AirDyne, sled pullComment
150930 - CrossFit Michael ReynoldsSeptember 30, 2015CFNFC, CrossFit, OHS, BPU, burpee pull-ups, push pressComment
