151112 - Thankless Thursdays

In light of our commitment to making you stronger and whupping up on you metcon style, we're changing our "hard" workouts to Thursdays. F You Fridays will resume after this cycle of Starting Strength is complete. 
With that in mind and for your leg-massacring pleasure, I present Thankless Thursday #1

Warm-up
3 rounds
15 cal row or airdyne
15 squat jumps to 6-8" off the ground
15 twisting medball lunges (in place) M:20 F:14
15 wall balls (to higher standard, adjust weight if necessary)

TT- 
3 rounds
5 stations, 1 minute per station, 1 minute between rounds
Seated sled pull (hand over hand) M:155 F:110
Max calorie AirDyne (or row if we have more than 10 people)
Wall Balls M:20 to 10' F:14 to 9'
Burpee broad jump M:2 x 25lb DBs F: 2 x 15lb DBs
Toes to bar