151113 - CrossFit, SS

Warm-up
3 rounds
200m row or run
10 log rolls (back extension to hollows)
15 jump lunges
10 scorpions
10 can-cans

  1. 2K row for time
  2. AMRAP 12: 
    15 clean to thrusters M:95 F:65
    25 double unders
    35 box jumps 

Starting Strength
Back squat
10E, 5 x 85% of most recent 1RM, 5, 3, 3, 1
Press
10E, 5 x 85% of most recent 1RM, 5, 3, 3, 1
Deadlift
10E, 5 x 85% of most recent 1RM, 5, 3, 3, 1

Michael Reynolds2K row, clean to thrusters, starting strengthComment