170509 - CrossFit

Carolynn, Kelly, and Amber getting after yesterday's workout! Kettlebell swings, push presses, box jumps, and awesome! Great job ladies!

Strength - Deadlift
Percentages are based off of last week's modified 1RM (old 1RM plus 10#)
10@ up to 50%
3@70% 
3@80% 
3+@90%

WOD - "GI Jane"
100 Burpee Pull-Ups for Time