170508 - CrossFit - "Jack" Benchmark WOD

Strength - Strict Press
Percentages are based off of last week's modified 1RM (old 1RM plus 5#)
10@EB
3@70%
3@80%
3+@90%

WOD - "Jack"
AMRAP 20:
10 Push presses #115/#75
10 KB Swings #55/#35
10 Box jumps 24"/20"

Lauren StensengMay 8, 2017Press, Jack, Push Press, KB Swings, Box JumpsComment