KB Swings — Fit LoLo-WODBlog

Posts tagged KB Swings

170627 - Tips Tuesday - More Efficient Running

Lauren StensengJune 27, 2017Helen, Run, KB Swings, Pull-ups, Pose Running, CrossFit EnduranceComment

170519 - FYF - CrossFit Q&A Tonight

Lauren StensengMay 19, 2017Beer and Fitness, Tap & Handle, CrossFit Q and A, Box Jumps, Jumping Pull Ups, KB Swings, Walking Lunges, Knees to Elbows, Push presses, Supermans, Double Unders, Filthy FiftyComment

170508 - CrossFit - "Jack" Benchmark WOD

Lauren StensengMay 8, 2017Press, Jack, Push Press, KB Swings, Box JumpsComment