170627 - Tips Tuesday - More Efficient Running

Now that we're well into running season, I'd like to share some simple running tips that can make your experience a little less painful. 
Shin splints, plantar fasciitis, "stress fractures" etc., can be linked to poor running form and spending a long time on the ground. 
When running, we want to minimize the contact patch of your foot, so a relatively easy way to do this is to think pick your feet up in the back and increase your pace tempo. By consciously picking your feet up in the back, you will spend less time rolling from heel to toe in the front. 
Mobilization before and after is also key. Watch the following 5, short videos from Dr. Kelly Starrett DPT. and equip yourself to maximize position and efficiency in running!

Part One:

Part Two:

Part Three:

Part Four:

Part Five!

WOD - Helen
3 Rounds
400 Meter Run
21 KB Swings 55/35
12 Pull-Ups