151201 - CrossFit | Tabata Tuesday!

Strength
3, 3, 3, 3, 3 Clean and jerk

WOD
Tabata :20 work, :10 rest x 8 rounds per movement
1 clean to multi thrusters
    B) 65/35
    I) 75/55
    A) 95/65
Mountain climbers
Burpee pull-up
    B,I) burpee then jumping pull-up
    A) burpee pull-up 6" outside reach
Jump lunges