161224 - At home WOD | Death by Burpees and 300 finisher. Michael ReynoldsDecember 24, 2016burpee, mountain climbers, sit-ups, squatsComment
160928 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 28, 2016deadlift, double-unders, mountain climbersComment
160920 - CrossFit Michael ReynoldsSeptember 20, 2016airdyne, ski, row, ground to overhead, hand-release push-ups, mountain climbersComment
151201 - CrossFit | Tabata Tuesday! Michael ReynoldsDecember 1, 2015CFNFC, CrossFit, clean and jerk, tabata tuesday, clean to thrusters, mountain climbers, burpee pull-ups, jump lungesComment
151110 - CrossFit Michael ReynoldsNovember 10, 2015DUs, mountain climbers, star burpees, EMOM, snatch, NFT WODComment
