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160920 - CrossFit

STRENGTH
3, 3, 3, 3, 3 front squat

WOD
Tabata :20 work, :10 rest, 8 rounds each, 1: rest between events
Airdyne, ski or row
AbMat sit-ups
Hand-release push-ups
Mountain climbers

Michael ReynoldsSeptember 20, 2016airdyne, ski, row, ground to overhead, hand-release push-ups, mountain climbersComment
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160921 - CrossFit | Wednesdays with Coach Lauren

Michael ReynoldsSeptember 21, 2016run, back squat, press, deadlift
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160919 - CrossFit

Michael ReynoldsSeptember 19, 2016power snatch, sdhp, sumo deadlift high pull, hang squat clean
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness