151110 - CrossFit

Warm-up
21-15-9
Double-unders
Mountain climbers
then
10 star burpees (AKA abduction burpees)

1. EMOM 7:
   Hang power snatch
   Mid hang power snatch
   Low hang squat snatch
   Bonus! hang squat snatch
   increase load over the 7 minutes
2. 5 rounds NFT
   20 KB swings (attempt to do these unbroken)
   20 Handstand push-ups (do as many as you can and finish the sets with hand-release push-ups)