161020 - CrossFit Michael ReynoldsOctober 20, 2016pull-up progression, max thruster, thrusters, bent over rows, burpeesComment
161019 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 19, 2016pull-up progression, burpee pull-ups, laurenComment
161018 - CrossFit Michael ReynoldsOctober 18, 2016pull-up progression, row, push press, power clean, air squatComment
161017 - CrossFit Michael ReynoldsOctober 17, 2016pull-up progression, double-unders, toes to bar, deadlift, over the box jumpsComment
160720 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsJuly 20, 2016CCCF, CrossFit, power snatch, burpee box jumps, box jumps, pull-up progressionComment
160627 - CrossFit | Skill WOD: Pull-ups Michael ReynoldsJune 27, 2016CCCF, CrossFit, power clean, stepping lunges, bar-facing burpees, skillwod, pull-up progressionComment
