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161018 - CrossFit

SKILL
Pull-up progressions Day 3 Week 3

WOD
3: Row for distance
3: Push press 115/75
3: Power clean 115/75
1: Air squat

Michael ReynoldsOctober 18, 2016pull-up progression, row, push press, power clean, air squatComment
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161019 - CrossFit | Wednesdays with Coach Lauren

Michael ReynoldsOctober 19, 2016pull-up progression, burpee pull-ups, lauren
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161017 - CrossFit

Michael ReynoldsOctober 17, 2016pull-up progression, double-unders, toes to bar, deadlift, over the box jumps
Choice City CrossFit
3060 Lake Canal Court,
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United States
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