161017 - CrossFit

Skill
Pull-up progressions WK 3

WOD
100 Double-unders
25 Toes to bar
25 Deadlift 225/155
50 Over the box jumps (land on top of the box, turn on the floor) 24/20

Michael ReynoldsOctober 17, 2016pull-up progression, double-unders, toes to bar, deadlift, over the box jumpsComment