161020 - CrossFit

SKILL
Pull-up progressions if not complete for this week

STRENGTH
5, 5, 3, 3, 1 max thruster

WOD
EMOM 10:
7 thrusters 75/55
7 bent over rows
7 burpees
If you don't make the mark, drop to 5 reps each
If you don't make the mark start back that the top but keep the 5 rep scheme