161230 - FYF Michael ReynoldsDecember 30, 2016SBGU, kb broad jumps, row for calories, DB hang squat cleans, push pressComment
151119 - Thankless Thursday #2 Michael ReynoldsNovember 19, 2015thankless thursday, rope climbs, sandbag get up, GTO, ground to overhead, DB push press, kb broad jumpsComment
151009 - FYF Michael ReynoldsOctober 9, 2015CFNFC, CrossFit, FYF, metcon, EMOM, snatch, zercher carry, burpee broad jumps, kb broad jumps, bear crawlComment
