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161230 - FYF

3 rounds
5 stations, 1 minute of work at each station, 
1 minute rest between R1 and R2, 2 minutes rest between R2 and R3

SBGU 80/55
Row for calories
KB broad jumps
DB hang squat cleans 45-35/35-20
Push press 75/55


 

Michael ReynoldsDecember 30, 2016SBGU, kb broad jumps, row for calories, DB hang squat cleans, push pressComment
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170102 - CrossFit

Michael ReynoldsJanuary 2, 2017
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161229 - CrossFit

Michael ReynoldsDecember 29, 2016burpees, thrusters
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
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