161230 - FYF
3 rounds
5 stations, 1 minute of work at each station,
1 minute rest between R1 and R2, 2 minutes rest between R2 and R3
SBGU 80/55
Row for calories
KB broad jumps
DB hang squat cleans 45-35/35-20
Push press 75/55
3 rounds
5 stations, 1 minute of work at each station,
1 minute rest between R1 and R2, 2 minutes rest between R2 and R3
SBGU 80/55
Row for calories
KB broad jumps
DB hang squat cleans 45-35/35-20
Push press 75/55