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170102 - CrossFit

WOD
Get the work done in ay order and manner you wish,
just get it all done as quickly as possible. 
Row 30 cals
30 HSPU
30 pull-ups
30 SDHPs 55/35
30 burpees
30 Toes to bar
30 double-unders

Michael ReynoldsJanuary 2, 2017Comment
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170103 - CrossFit

Michael ReynoldsJanuary 3, 2017
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161230 - FYF

Michael ReynoldsDecember 30, 2016SBGU, kb broad jumps, row for calories, DB hang squat cleans, push press
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness