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170103 - CrossFit

Strength
Bench press 5, 5, 3, 3, 1

WOD
50-40-30-20-10
Abmat
KB swings 55/35 (American encouraged)

Michael ReynoldsJanuary 3, 2017Comment

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170104 - Wednesdays with Coach Lauren

Lauren StensengJanuary 4, 2017

170102 - CrossFit

Michael ReynoldsJanuary 2, 2017

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am