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161229 - CrossFit

WOD
10 rounds
:30 burpees
:30 rest
:30 thrusters 75/55
:30 rest

Michael ReynoldsDecember 29, 2016burpees, thrustersComment

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161230 - FYF

Michael ReynoldsDecember 30, 2016SBGU, kb broad jumps, row for calories, DB hang squat cleans, push press

161228 - Wednesdays with Coach Lauren

Michael ReynoldsDecember 28, 2016double-unders, bear crawls, walking lunges

Choice City CrossFit

3060 Lake Canal Court,

Fort Collins, CO, 80524,

United States

7858658542 lauren@fitlolo.com

Hours

Mon 6am to 11am, 3:30pm to 7:30pm

Tue 6am to 11am, 3:30pm to 7:30pm

Wed 6am to 11am, 3:30pm to 7:30pm

Thu 6am to 11am, 3:30pm to 7:30pm

Fri 6am to 11am, 3:30pm to 7:30pm

Sat 8:00am to 11:10am

Sun 8:00am to 10:00am