151120 - CrossFit, SS

Warm-up
2 rounds
200m run or row
10 inchworms
15 squat tests
20 leg raises

1. Establish 1RM back squat
2. Fit test
   500m row
   40 squats
   30 sit-ups
   20 hand-release push-ups
   10 pull-ups
   score is total time

Starting Strength
Back squat
10E, 5, 5, 3, 3, 1
Press
10E, 5, 5, 3, 3, 1
Deadlift
10E, 5, 5, 3, 3, 1