151123 - CrossFit, SS

Strength
Sumo deadlift 5, 5, 5, 5, 5
WOD
Teams of 2, AMRAP 20:
Partner 1-
10 box jumps
10 hand-release push-ups
Partner 2- 
200m row
Both partners
10 burpees
10 ground to overhead
B) M:65 F:35
I) M:75 F:55
A) M:95 F:65
then rotate partner positions and repeat

Starting Strength
Back squat
10E, 5, 3, 3, 1
Press
10E, 5, 3, 3, 1
Deadlift
10E, 5, 3, 3, 1