160505 - CrossFit Michael ReynoldsMay 5, 2016CCCF, CrossFit, mini Mary, mini Cindy, HSPU, alternating pistols, pull-ups, push-ups, air squatsComment
160503 - CrossFit Michael ReynoldsMay 3, 2016CCCF, CrossFit, EMOM, cleanpull, hang squat clean, push press, jerk, tabata, box jumps, hand release push-ups, abmat sit-ups, air squatsComment
151229 - CrossFit Michael ReynoldsDecember 29, 2015CFNFC, CrossFit, skill work, airdyne, DB push press, box jumps, air squats, pistols, handstandsComment
