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160503 - CrossFit

EMOM 7:
Clean pull
Hang squat clean
Push press
Jerk

WOD
Tabata :20 work, :10 rest for 8 rounds each of:
Box jumps
Hand release push-ups
AbMat sit-ups
Air squats

Michael ReynoldsMay 3, 2016CCCF, CrossFit, EMOM, cleanpull, hang squat clean, push press, jerk, tabata, box jumps, hand release push-ups, abmat sit-ups, air squatsComment
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160504 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsMay 4, 2016CCCF, CrossFit, muscle-ups, row, hang power cleans, double unders, singles, over the box jumps
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160502 - CrossFit

Michael ReynoldsMay 2, 2016CCCF, CrossFit, DB snatches, DB rows, DB clean and press
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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