151002 - FYF Michael ReynoldsOctober 2, 2015FYF, 300, CrossFit, CFNFC, Metcon, Strength enduranceComment
150915 - CrossFit Michael ReynoldsSeptember 15, 2015terrible tuesday, WOD, CFNFC, CrossFit, metcon, Strength enduranceComment
150904- CrossFit FYF Michael ReynoldsSeptember 4, 2015CrossFit, FYF, sandbag get up, sled push, ground to overhead, sandbag run, Strength enduranceComment
150819 - CrossFit | One Month away from Lift Up Autism event! Michael ReynoldsAugust 19, 2015CrossFit, CFNFC, front squat medley, Lift Up Autism, WOD, Strength enduranceComment
