150915 - CrossFit

Warm-up
3 rounds
200m row
5 squat therapy
10 forward lunges
10 reverse lunges
10 pass thrus

Strength/ Strength Endurance
5, 5, 3, 3, 3 one and a half squats

WOD
10 rounds
:30 all out row or airdyne
:90 "rest"
      5 squats
      5 lunges
      5 squat hops
      5 jump lunges