150914 - CrossFit

Warm-up
3 rounds
200m run
10 squats (spend 3 sec in the bottom)
10 hand-release push-ups
10 plate ground to overheads M:45 F:25

Accumulate 2: in the front-leaning rest (top of push-up plank)
L1: on the floor L2 in rings with feet at the same height

EMOM 15:
5 pull-ups
10 push-ups
15 squats
then
AMRAP 5:
5 KB roly polys M:35 F:20
10 alternating KB OHS