160429 - FYF Michael ReynoldsApril 29, 2016CCCF, CrossFit, FYF, sled push, stone over bar, KB get up get downs, AirDyne, DB box step-upsComment
150904- CrossFit FYF Michael ReynoldsSeptember 4, 2015CrossFit, FYF, sandbag get up, sled push, ground to overhead, sandbag run, Strength enduranceComment
150731 - FYF Michael ReynoldsJuly 31, 2015FYF, CrossFit, CFNFC, WOD, metcon, sled push, ball slam, burpees Comment
