150731 - FYF

Warm-up
3 rounds
R1 2x 50m sprint, R2 200m run, R3 400m plate run M:45 F:25
5 burpees
10 squat hops
15 lunging pass-thrus

FYF
5 station, 2 minutes per station, :30 rest between stations, 1 minute between rounds
Walking sled push M: 215 F: 90
Burpee broad jump M: 2x 25lb DBs M: 2x 15lb DBs
Max calorie row
Burpee pull-ups 6"+ target (Burpee jump touches if you cannot pull-up)
Sets of 10 rapid fire ball slams M:20 F:12