151002 - FYF

Warm-up
400m jog
20 lunges
20 squats
20 mountain climbers

WOD
"300"
25 pull-ups
50 deadlifts M:135 F:95
50 push-ups
50 24" box jumps
50 floor wipers M:135 F:95 Scaled: M:75 F:55
50 clean and press M:75 F:55
25 pull-ups