151001 - CrossFit Total

Warm-up
2 rounds
200m run or row
10 EB press
10 EB back squat hops
10 EB SDHP

WOD
CrossFit Total
Establish new:
1RM back squat
1RM press
1RM deadlift
Athlete must show control of the bar, cannot drop press or deadlift. 
Coach must see 1RM attempts to ensure complete ROM.