151005 - CrossFit - Carpe Diem

Carpe Diem- an admonition to seize (or more literally pluck) the day, the phrase is attributed to Horace and was popularized by the movie Dead Poets Society, and terrible freehand script tattoos on a generation of college students and hipsters. 

I came to the realization that I have not been doing that for some time now. 

I've never been afraid to die, but I've become afraid to live. 

I stay in. I've stopped doing things remotely challenging and dangerous. 
I don't go on adventures. When I take road trips, they're well within a day's return distance. 
I no longer take risks. I don't know when the change happened. Has it been recent, or has it been years? 
How do I change this? What happened to burn out rather than fade away? 

What have you stopped doing because of unfounded fears?

What can you do to seize the day today?

Warm-up
3 rounds
200m run
21-15-9
Squats
Hand-release push-ups
Mountain climbers

Strength
3, 3, 3, 3, 3
Clean to thruster

WOD
AMRAP 7: 
5 pull-ups
10 push-ups
15 squats
Rest 2:
AMRAP 5:
10 squats
10 lunges
10 squat hops
10 jump lunges
Rest 2: 
AMRAP 2:
Max HSPU