170414 - Bring a Motivated Friend Day Michael ReynoldsApril 14, 2017bring a motivated friend day, squats, lunges, open house, games, crippler, squat hops, BAMF DayComment
170215 - Faces of Choice City - Rick Lauren StensengFebruary 15, 2017Push Press, tabata, tabata crippler, crippler, Faces of Choice City, featured athleteComment
151022 - CrossFit Michael ReynoldsOctober 22, 2015CFNFC, CrossFit, WOD, metcon, E2M2M, snatch, cripplerComment
151005 - CrossFit - Carpe Diem Michael ReynoldsOctober 5, 2015WOD, CFNFC, CrossFit, Cindy, crippler, HSPU Comments
