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170414 - Bring a Motivated Friend Day

Partner WOD
AMRAP 15:
100 squats
100 wall balls
100 lunges
100 push-ups
Break up work any way you want within the element, 
but you must complete the element before moving on. 
Score is total number of repetitions in 15:

Michael ReynoldsApril 14, 2017bring a motivated friend day, squats, lunges, open house, games, crippler, squat hops, BAMF DayComment
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170416 - Barbell Club

Michael ReynoldsApril 16, 2017
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170413 - CrossFit, 5/3/1

Michael ReynoldsApril 13, 2017
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
Free Fitness