151006 - CrossFit

Warm-up
3 rounds
20 cal row or airdyne
20 abmat sit-ups
20 medball twisting lunges

Skill
Ring dips, Muscle-ups

WOD
Tabata Tuesday
8 rounds :20 work :10 rest for each
Row or Airdyne
Wall ball
KB swings
Push-ups
Abmat sit-ups