151007 - CrossFit

Warm-up
Fishing game
3 rounds
10 plyo push-ups
15 jump lunges
30 double unders or 60 singles

Strength
1+5, 1+5, 1+5, 1+5, 1+5
Clean to front squat (1 clean, 5 front squats)

WOD
AMRAP 12: 
5 hang squat cleans M:95 F:65
10 front-rack stepping lunges
15 lateral hops