150707 - CrossFit

Warm-up
3 rounds
200m row
10 EB power cleans
10 EB push press
10 jump lunges 

Strength
20: to find 1RM front squat from the rack

CrossFit
15 ground to shoulders
200m run
15 shoulder to overheads
50m sprint
15 ground to shoulders
50m sprint
15 shoulder to overheads
200m run