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150707 - CrossFit

Warm-up
3 rounds
200m row
10 EB power cleans
10 EB push press
10 jump lunges 

Strength
20: to find 1RM front squat from the rack

CrossFit
15 ground to shoulders
200m run
15 shoulder to overheads
50m sprint
15 ground to shoulders
50m sprint
15 shoulder to overheads
200m run

Michael ReynoldsJuly 7, 2015CFNFC, WOD, METCON, 1RM, front squatComment
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150708 - CrossFit, Catalyst

Michael ReynoldsJuly 8, 2015CFNFC, WOD, KB snatches, catalyst athletics
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150706 - CrossFit, Catalyst

Michael ReynoldsJuly 6, 2015
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
Hours
Mon 6am to 11am, 3:30pm to 7:30pm
Tue 6am to 11am, 3:30pm to 7:30pm
Wed 6am to 11am, 3:30pm to 7:30pm
Thu 6am to 11am, 3:30pm to 7:30pm
Fri 6am to 11am, 3:30pm to 7:30pm
Sat 8:00am to 11:10am
Sun 8:00am to 10:00am
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