150706 - CrossFit, Catalyst

Warm-up
3 rounds
200m run 
10 PVC lunging pass-thrus
10 EB OHS
10 EB hang power snatch

20: establish 1RM clean and jerk

AMRAP 7: 
5 HSPU
10 EB OHS
10 EB SDHP

Catalyst
Clean and jerk
60% x 2 +1
65% x 2 +1 x 2
70% x 2 +1 x 3
Clean pull 
90% x 2 x 2
95% x 2 x 2
Front squat
70% x 2 x 5