150708 - CrossFit, Catalyst

Warm-up
20-15-10-5
Double-unders
Abmat sit-ups

Skill 
KB snatches
Odd-object get-ups

WOD
21-15-9
Parallette/ring push-up/dip combos
Ring rows

Catalyst
Snatch 
65% x 2
70% x 2 x 2
75% x 1 x 2
80% x 1 x 3
Snatch high pulls
90% x 2 x 2
95% x 2 x 2
Snatch balance
70% x 2 x 5