150526 - CrossFit - Hero WOD "Badger"

CPO Mark T. "Badger" Carter, US Navy SEAL, KIA Iraq, Dec 11, 2007

Warm-up
2 rounds
200m run or row
10 EB cleans
10 EB front squats
10 ring rows

CrossFit
"Badger"
3 rounds
30 squat cleans M:95 F:65
30 pull-ups
800m run