150527 - CrossFit

Alex with excellent squat thrust form!

Warm-up
3 rounds
20 double-unders
15 squat jumps
10 hand-release push-ups

EMOM 7:
Snatch high pull
Hand power snatch
Hang squat snatch
Overhead squat

WOD
Tabata 8 rounds :20 work :10 rest
Squat thrust (burpee without push-up or jump)
Wall ball M:20 F:14
Hand-release push-up
Air squat to med ball (use as a target not a trampoline)